Many tea connoisseurs will swear that tea is like wine; it’s appreciation refined, and almost an art. But not only is tea a flavourful beverage, it can also have great positive effects on health.
Tea contains antioxidants: tea’s antioxidants protect your body from the ravages of aging and the effects of pollution.
Containing fluoride and tannins, tea may keep plaque at bay, especially if taken without sugar.
It protects your bones.
It can boost exercise endurance.
Green tea helps to lower cholesterol and help with weight loss. In fact, some dietitians suggest carrying a flask of green tea around and sipping from it all day.